Cherries has some great benefits that's good for the body very good for blood  pressure  a great source for reducing stress, great for weight loss  and support a healthy gut, a great fruit for using if there is any cancer involve.

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Here are just a few of the natural vitamin and mineral that' cherries has in it that's good for the body it's full of vitamin C, fiber, antioxidants, and potassium.

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(Just A Thought)

 When I think of The Fruit Of The Spirit Word Love And

The Natural Fruit Cherries here are just a few words that I was inspired by.

Love= God Is Love

Life= Is Even Lasting

Rebirth = A New Beginning

Spiritual Growth = Newness

Mental Growth  = The Mind Of Christ

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                        From My Books:

      Have You Had Your Fruit For Today ? 

                           Volume 1

                               And

Have You Had Your Second Serving Of Fruit Today ?

                       Volume 2

Pastor, Teacher, Prophetess and Author

                   Brenda T. Vaughn

 

The Weather Changes From Time To Time 

Here Are Just A Few Tips That Will Help You 

A Long The Way.

As we walk through this journey concerning the different season when it comes to a cold this might be a good source of getting our vitamins C, D and Zinc into our system to fight against different New Strands that will try to hit the nation. Garlic and Ginger are very good to make a tea with a little taste of honey.

Drinking lots of hot water and hot teas. 

Eating a lot of hot soups, no soups with dairy products no milk or cheese in it.