Oranges have some great benefits that's good for the body very good source for a snack, Oranges are filled with nutritional. Oranges are good for hydration, anti-inflammatory reducing belly fat, great for adding vitamin C to your diet, great for helping with collagen and the immune system. 

If you are having inflammation, hypertension, and type 2 diabetes this is great for balancing out your everyday diet.

​​​​​​​

​​​​Here are just a few of the natural vitamin and mineral that' the oranges have in them that's good for the body they are full of vitamin C, B, Potassium, Fiber, Protein, Potassium and Magnesium

​​​​​

(Just A Thought)

 When I Think Of The Fruit Of The Spirit Word Faithfulness And

The Natural Fruit Is An Orange here is just a few words that I was inspired by.

​

Faithfulness= Unwavering

Abundance Of Wealth = Walking In The Status Of Wealth

Joy= Makes You Rich In Your Spirit, 

        You Will Not Have Any Regrets

Success= Of Life

Eternal Life = For Every

​

​

​​​​                 From My Books:

      Have You Had Your Fruit For Today ? 

                           Volume 1

                               And

Have You Had Your Second Serving Of Fruit Today ?

                       Volume 2

Pastor, Teacher, Prophetess and Author

                   Brenda T. Vaughn

 

The Weather Changes From Time To Time 

Here Are Just A Few Tips That Will Help You 

A Long The Way.

As we walk through this journey concerning the different season when it comes the cold season these are a good source of getting our vitamins C, D and Zinc into our system to fight against different New Strands that will try to hit the nation. Garlic and Ginger are very good to make some teas with just add a little taste of honey.

Drinking lots of hot water and hot teas. 

Eating a lot of hot soups, no soups with dairy products no milk or cheese in it.