Peaches has some great benefits that's good for the body and very good source for a snack, Peaches are related to plums, apricots and cherries they are considered as stone fruits. Peaches are great for high blood pressure and good for lowering your cholesterol. great for the immune system and blood sugar.

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​​​​Here are just a few of the natural vitamin and mineral that' the peaches have in them that's good for the body they are full of vitamin C, A, B Niacin, Potassium, Fiber, Protein, Copper, Iron and Magnesium

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(Just A Thought)

 When I Think Of The Fruit Of The Spirit Word Goodness And

The Natural Fruit Peach here is just a few words that I was inspired by.

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Goodness = Mercy

Springtime = Freshness

Newness Of Life = Different Walk

Charm= Watching What We Think About

Softness = Handle Things In Your Life Very Gently

Peace = In The Mind

Purity = Being One With Christ

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                        From My Books:

      Have You Had Your Fruit For Today ? 

                           Volume 1

                               And

Have You Had Your Second Serving Of Fruit Today ?

                       Volume 2

Pastor, Teacher, Prophetess and Author

                   Brenda T. Vaughn

 

The Weather Changes From Time To Time 

Here Are Just A Few Tips That Will Help You 

A Long The Way.

As we walk through this journey concerning the different season when it comes the cold season these are a good source of getting our vitamins C, D and Zinc into our system to fight against different New Strands that will try to hit the nation. Garlic and Ginger are very good to make some teas with just add a little taste of honey.

Drinking lots of hot water and hot teas. 

Eating a lot of hot soups, no soups with dairy products no milk or cheese in it.